It’s these aspects that can often lead to some serious weight gain in the festive period. So, here are my tips for beating the bulge this festive season.
1. Christmas is one day, not two weeks. Whatever treats you might line up and traditions you might have, one day won’t sabotage but two weeks might. So don’t go over board.
2. The Christmas shop. This is the most important part of any healthy eating plan but even more important at Christmas. You’ll be bombarded with “two for one”, “BOGOF” and “Christmas specials”. Write a list, stick to your list and don’t buy the tin of chocolates JUST because of it’s “never seen before” special offer.
3. KEEP MOVING. A family walk on Christmas day or boxing day bike ride are actually lovely ways to spend time together (British weather permitting!). So get the new scarf and glove set on and get outside over Christmas. You will not regret it!
4. Avoid all-you-can eat buffets if you’re on a Christmas party. They’re a disaster waiting to happen! (Click here to read our blog on All-You-Can-Eat buffets!)
5. Drink plenty of water. Sounds obvious but people forget. Spread the alcohol out with h2o and also make sure you don’t over eat due to thirst.
6. Don’t wait for the new year to make resolutions, change happens when you begin, that can be a Tuesday, a bank holiday or any day in between! Set some goals, get someone on board with you and get to it!
Remember, any situation at any time, you have a choice, so make them wisely. A little treat won’t be what makes you need to loosen the belt another notch but a few weeks of bad choices will. Enjoy time with your family and friends, eat well and keep moving!
Hannah Johnson
Chief Catalyst at Lean Body Vision
www.leanbodyvision.com
@leanbodyvision
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